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  • Don't Let The Snow Slow Your Running Routine This Winter

    Don't Let The Snow Slow Your Running Routine This Winter

    HARRISON, N.Y. -- Like it or not, winter is here. However, just because the weather outside is frightful doesn't mean it's time to put your running regimen on hold. Robert Spatz, PT, MPA, director of physical therapy at the Harrison, N.Y. office of ONS, shared his tips on staying healthy and safe while hitting the road in the cold:Layer Up"The trick to staying warm while you’re ...

  • Don't Let The Snow Slow Your Running Routine This Winter

    Don't Let The Snow Slow Your Running Routine This Winter

    GREENWICH, Conn. -- Like it or not, winter is here. However, just because the weather outside is frightful doesn't mean it's time to put your running regimen on hold. Alicia Hirscht, director of physical therapy at the Stamford office of Orthopaedic & Neurosurgery Specialists, shared her tips on staying healthy and safe while hitting the road in the cold:Layer Up"The trick to ...

  • Well Heeled: Love Your Feet And Avoid Pain This Winter

    Well Heeled: Love Your Feet And Avoid Pain This Winter

    GREENWICH, Conn. -- Trendy high heeled boots may be the height of winter fashion, but they are a disaster waiting to happen for women wearing them, according to the foot and ankle specialists at Orthopaedic & Neurosurgery Specialists.“Any high heel worn with regularity can damage the structure of the foot and weaken the ankle," said Dr. Sean Peden, a foot and ankle orthopedic ...

  • Avoid Holiday Hazards With Help From ONS

    Avoid Holiday Hazards With Help From ONS

    GREENWICH, Conn. -- The holidays are all about friends, family and good times. However, the season of giving can also become a season of danger if one isn't careful. From slips and falls to overindulgence, celebrating smart is key to ensuring a happy and healthy holiday."Having been the orthopedic specialist on call at Greenwich Hospital for more holiday seasons than I can ...

  • It’s Time To Train For Shoveling Snow Says ONS

    It’s Time To Train For Shoveling Snow Says ONS

    GREENWICH, Conn. -- Even though the first snowfall of the season isn't forecasted to amount to much, now is a good time to start conditioning for the inevitable piles of snow that will require shoveling this winter.According to Dr. Alex Levchenko, an interventional spine pain management specialist at Orthopedic and Neurosurgery Specialists (ONS), all too often, people who are inactive ...

  • On Par: ONS Puts Golfer On Path For The Shot Of A Lifetime

    On Par: ONS Puts Golfer On Path For The Shot Of A Lifetime

    GREENWICH, Conn. -- Sinking a hole-in-one would give any golfer cause to celebrate. For James Dean, 73, achieving golf’s ultimate shot was particularly gratifying, considering it happened nearly a year to the day after a total shoulder replacement surgery.“I’ve been a golfer for 35 years, have played more than 2,000 rounds of golf and never came close to a hole-in-one,” said Dean, a ...

  • On Par: ONS Puts Golfer On Path For The Shot Of A Lifetime

    On Par: ONS Puts Golfer On Path For The Shot Of A Lifetime

    GREENWICH, Conn. -- Sinking a hole-in-one would give any golfer cause to celebrate. For James Dean, 73, achieving golf’s ultimate shot was particularly gratifying, considering it happened nearly a year to the day after a total shoulder replacement surgery.“I’ve been a golfer for 35 years, have played more than 2,000 rounds of golf and never came close to a hole-in-one,” said Dean, a ...

  • ONS Remains At The Forefront Of Hip Replacement Surgery

    ONS Remains At The Forefront Of Hip Replacement Surgery

    Faster recovery and less pain are just a few of the reasons why minimally invasive anterior hip replacement surgery has seen an increase in popularity in recent years. However, this intricate procedure requires a high degree of training and expertise, and not all joint replacement surgeons are qualified to perform the operation. During more traditional approaches to hip surgery, ...

  • ONS Remains At The Forefront Of Hip Replacement Surgery

    ONS Remains At The Forefront Of Hip Replacement Surgery

    Faster recovery and less pain are just a few of the reasons why minimally invasive anterior hip replacement surgery has seen an increase in popularity in recent years. However, this intricate procedure requires a high degree of training and expertise, and not all joint replacement surgeons are qualified to perform the operation.During more traditional approaches to hip surgery, surgeons ...

  • Wide Awake During Surgery? It's Better Than It Sounds, Says ONS Hand Doctor

    Wide Awake During Surgery? It's Better Than It Sounds, Says ONS Hand Doctor

    When undergoing surgery of the hand or wrist, patients have traditionally been sedated to eliminate pain and discomfort associated with the procedure. That's changing, however, as the advent of wide-awake surgery has become one of the most significant advances in treating hand and wrist injuries.According to Dr. Matthew Cantlon, a hand, wrist and elbow specialist at ONS-Orthopaedic ...

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